Today, all of us are in a mad rush at all times. The sheer number of duties and responsibilities have simply escalated and one does not have enough quality time.
Importance Of Self Indulgence
No matter how hectic your lie is, spending some time on yourself is very important for your emotional well being. Here are some of the reasons as to why self indulgence is necessary:
When one is constantly on the run, they forget to sit back and relax. What is the use in running and completing tasks when you can’t sit back and enjoy your own work? One has to take some time off on a regular basis to just sit back, relax and do nothing.
When you are relaxed, you tend to focus better. More the focus, better is the productivity. This way one gets more work done than constantly running around with too much on their mind. When your mind is relaxed, it can process things better and faster. This is how one can come up with newer ideas. If the mind is too tired, there is very little room left for innovative thinking as one would just carry on the work methodically.
- Emotional Balance
Emotional quotient is increasingly gaining attention as companies are realizing the importance of emotional well being of their staff. If a person is emotionally off balance, no matter how many extra hours of work they put in, their rate of productivity will be low. This will hinder the performance of self and the company as a whole. In order to maintain this balance, one has to set aside time for self.
When you are relaxed, your blood pressure is well maintained and other health issues are kept at bay. Anxiety is one of the leading causes for heart attacks and other issues in today’s generation. Keeping oneself calm can keep many health risks at bay.
- Feel Better
When you set aside some quality “me time” you will learn to appreciate yourself better. In today’s competitive world, everyone is always looking for appraisal and no one has time for that. When you appreciate yourself, you will work better and expect lesser in return. This will increase productivity and commitment. When your spend time just on yourself, you will feel better and learn to appreciate your own work and talents.
When you are relaxed, it reflects on your face. A calm and poised person can smile more often and easily. This makes them look very friendly and approachable. When you look happy and poised, you tend to look younger and friendlier. This is a big bonus in today’s corporate world. One can climb the corporate and social ladder if they are approachable and easy to get along with.
Where To Indulge?
So, where can you indulge in yourself? You can do it in the privacy of your home but your mind will tend to wander or family members can intrude. The best way is to hit a parlor or salon like Szepseg Egeszseg, where one gets all the pampering and undisturbed me time.