Crash Diets Vs. Supplements

Weight issues are on everyone’s mind these days. People want to lose weight and they want to do it fast. The sedentary lifestyle and societal pressure are forcing people to reduce weight to fit into a certain mold.

As the pressure builds up, one resorts to extreme measures to reduce the weight quickly. One of the most followed methods is a crash diet. Are such diets healthy and possible in the long run? On the other hand, are supplements really useful? Do they deliver as promised?

Let’s take a look at both options to see which the better fit for our needs is:

Crash Diets

Crash diets are quick and help you reduce the stubborn fat in no time. The reason behind this quick result is the body is literally starved and as it has nothing to digest; it breaks down the fat reserves in the body to get energy. When the fat deposits are broken down, we lose weight and mass. As a result, one loses weight in a short span of time.

The longer you starve your body in the name of a crash diet, the faster it reduces in size. However, along with the fat deposits, the body loses other essential nutrients too. As the body breaks into its reserve, it uses up everything stored. When the required nutrients are not supplied as needed, the body begins to starve and suffer as time passes by.

When this starvation continues, the body starts experiencing negative side effects and withdrawal symptoms. You start craving for certain foods as they are off limits and eventually when you give into your cravings, you end up binging on it. The body after starving for a long period of time tends to stock up everything that comes its way. This results in sudden weight gain.


Supplements like the ones sold on 7supplements not only help in reducing weight but are also a good source of essential nutrients a body needs. Supplements as the name suggest supply the body with what it needs and reduce what is not needed.

The ingredients in these supplements help in reducing fat and reducing weight while replenishing the body with the nutrients it has lost in the way of flushing out toxins. As there are no extreme diets or measures taken here, the body does not crave for anything.

This is also very convenient as you can take these pills as and when required, no matter where you are. Unlike exercising you don’t need extra space or time for consuming a few capsules.