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Today, all of us are in a mad rush at all times. The sheer number of duties and responsibilities have simply escalated and one does not have enough quality time.

Importance Of Self Indulgence

No matter how hectic your lie is, spending some time on yourself is very important for your emotional well being. Here are some of the reasons as to why self indulgence is necessary:

  • Relaxing

When one is constantly on the run, they forget to sit back and relax. What is the use in running and completing tasks when you can’t sit back and enjoy your own work? One has to take some time off on a regular basis to just sit back, relax and do nothing.

  • Productivity

When you are relaxed, you tend to focus better. More the focus, better is the productivity. This way one gets more work done than constantly running around with too much on their mind. When your mind is relaxed, it can process things better and faster. This is how one can come up with newer ideas. If the mind is too tired, there is very little room left for innovative thinking as one would just carry on the work methodically.

  • Emotional Balance

Emotional quotient is increasingly gaining attention as companies are realizing the importance of emotional well being of their staff. If a person is emotionally off balance, no matter how many extra hours of work they put in, their rate of productivity will be low. This will hinder the performance of self and the company as a whole. In order to maintain this balance, one has to set aside time for self.

  • Health

When you are relaxed, your blood pressure is well maintained and other health issues are kept at bay. Anxiety is one of the leading causes for heart attacks and other issues in today’s generation.  Keeping oneself calm can keep many health risks at bay.

  • Feel Better

When you set aside some quality “me time” you will learn to appreciate yourself better. In today’s competitive world, everyone is always looking for appraisal and no one has time for that. When you appreciate yourself, you will work better and expect lesser in return. This will increase productivity and commitment. When your spend time just on yourself, you will feel better and learn to appreciate your own work and talents.

  • Appearance

When you are relaxed, it reflects on your face. A calm and poised person can smile more often and easily. This makes them look very friendly and approachable. When you look happy and poised, you tend to look younger and friendlier. This is a big bonus in today’s corporate world. One can climb the corporate and social ladder if they are approachable and easy to get along with.

Where To Indulge?

So, where can you indulge in yourself? You can do it in the privacy of your home but your mind will tend to wander or family members can intrude. The best way is to hit a parlor or salon like Szepseg Egeszseg, where one gets all the pampering and undisturbed me time.

 

 

the ruins at Comalcalco

One of the most intriguing sites was the ruins at Comalcalco. Instead of the usual stone, the buildings are made of clay bricks, some which have “makers marks” identical to those found in the Mediterranean area. Also found were unusual heads, including one of a bearded man, and etchings.

Click thumbnails to see full size photos.

We made a stop in the village of Comalcalco at the cocoa plantation that produces Wolters Chocolate for a tour of the gardens, museum and historic home. Those are cocoa pods, growing directly out of the trunk of the tree. The stunning huge pyramid seen when first entering the archeological site at Comalcalco reminded us of photos of ziggurats we’d seen built in ancient Mesopotamia. It is built of flat kiln-dried red clay bricks and looks quite different from most other Mayan pyramids. Another building from Colmacalco, showing some remaining stucco. There are several small groups on the open area of this interesting site.
Some carving remained at the acropolis. Part of a tomb, that had been robbed and the sarcophagus taken, shows great similarity to the tomb of Pakal. The Nine Lords, depicted on the sides of Pakal’s sarcophagus are shown here on the walls.
An overview of the site from top of the hill that houses the Palacio. Some of the clay bricks at the site had primitive etchings on them. Others had marks that are almost identical to those used by masons in Old Rome.
The small museum at the site has some interesting artifacts taken from the site, including these unusual heads, all larger than life-size, of men and gods. Note the bearded man at the left. (Click each for a better view) For interesting papers on these heads, click here and here.

One of your iVillage Fat Flush© Community Leaders …

One of your iVillage Fat Flush© Community Leaders … 

Here are a few changes in addition to weight loss that I’ve noticed:

  • Cholesterol down 42 points (18%), triglycerides down 133 points (47%), substantially improved LDL/HDL ratio. All within acceptable ranges.
  • Before Fat Flush© I frequently had minor joint and muscle pains. They occur only rarely now.
  • I had plantar fasciitis (heel pain) so severe I could hardly walk in the morning and even wore night splints to help. It has disappeared completely, almost from the beginning.
  • I was taking Prilosec for acid stomach and GERD. With doctor’s OK, I stopped and have had no problems.
  • I stopped using my hormone patch, again with doctor’s OK.
  • I can do a shoulderstand (though I have to roll up from a seated position), get up from the floor without using my hands (not gracefully yet) and put on my pants without holding on to something for balance. (Updates: 12/5/03, did shoulderstand from flat start on floor for the first time in my life! 4/23/04, actually tapped floor with each foot in Plough. Can’t recall last time that happened.)
  • My hair, skin and nails all seem in better condition.
  • I weigh less than my husband for the first time in decades.
  • The first week, my badly swollen ankles receded to absolutely normal.
  • My posture is much improved.
  • Two years and a bit after starting FF my long distance and mid-range vision has improved considerably. Close-up still fine. My doctor says it may be due to change and diet and supplements as well as “keeping active.”

 

4 – jackmaryetc.com/Travel/Americas/Ecuador/ecuador4.htm

 

 

Skin is one of the most precious commodities when it comes to an individual. A person will be ready to try any number of remedies or solutions to fix skin issues and if analyzed, skin care could be consuming a major part of your personal expenses.

As one ages, the skin problems start coming up one by one, demanding our attention. though one may have ignored the warning signs when they were young, they cannot continue to do so when they hit adulthood. As one ages, it becomes important to take good care of your skin as this is where the first signs of aging occurs. Though one can use GojiCream and maintain their skin, it is important to take proper care.

Signs To Look Out For

Wondering how to identify aging skin? Have you been ignoring the following warnings?

  • Skin Folds On Neck

The neck is one of the most neglected regions of the body. One may spend a lot on a variety of creams, but the application stops with the face. Very rarely does one spend time massaging a cream into their neck. This is because the neck is not exposed much unless fully extended.

This being the case, the neck can start showing signs of aging much before other parts of the body. As the skin loses elasticity, it will form fold and more so on the neck as this part of the skin is very delicate.

  • Sagging Breasts

The breasts are made of soft tissues which tend to lose elasticity very easily too. This is one of the major concerns and giveaway signs for a woman. As one ages, the estrogen production comes down, leading to sagging breasts.

  • Spots

As the skin ages and gets exposed to sun, the damage shows up in the form of spots. One can see older people with spots on their hands. This is because of a reduction in the levels of collagen that makes the veins stand out more prominently.  Extended exposure can cause these spots to occur much earlier.

  • Feet Get Sore

During younger years, one tends to be physically active and be on their feet a lot. Women flaunt high heels at this age.  As one ages, the feet start losing their strength and show signs of aging in the form of pains and aches. The heel and the ball of the feet start aching. One can even experience flat foot as the arch in the foot starts reducing with age.

  • Dark Circles

Dark circles under your eyes are not the result of a long night or a week of sleepless nights alone. As one ages, the delicate skin under the eyes begin to wrinkle and lose their elasticity. They get saggy and darker with age. Straining the eyes too much in front of a monitor can also result in such skin damage.

  • Wrinkles

Wrinkles are the biggest giveaways for aged skin. As the collagen levels decrease in the body, the skin starts wrinkling and bunching up.

One can avoid or at least prolong the aging of skin by taking proper care at a younger age. The perfect way to care for the skin is to be preventive rather than go for remedies once the problem shows up. A well maintained skin looks younger for longer time.

 

FF BAKED SCOTCH EGGS

FF BAKED SCOTCH EGGS

Serves 4 to 6 … Adaptation of UK classic. This is good for picnics, snacks. Serve hot or cold

1 pound ground turkey

Seasoning (I used about 1 tsp. each dry mustard, dill and ground fennel, 1/4 teas. ground cloves, pinch of cayenne)

6 hard-cooked eggs, peeled

Salt and pepper (Phase 3 only)

1 egg, slightly beaten

1/2 Tablespoon water

2 slices toast, made into crumbs (or 1/2 cup ground flax seed)

Mix ground turkey with seasonings. Divide into six portions, flatten (I used waxed paper), and sprinkle with salt and pepper. Shape each portion around a hard-cooked egg.

Beat egg and mix in water. Roll egg in this mixture, then gently in breadcrumbs or flax seed.

Place on rack in a baking pan. (If your rack doesn’t have a non-stick finish, you need to spray it with a non-stick spray before placing eggs on it.) Bake at 400 degrees for 30 minutes. Turn once after 15 minutes.

Can be cut into halves or quarters before serving.

 

2 – jackmaryetc.com/Travel/Europe/Lowlands/netherlands3.htm

 

Stomach issues have never spared anyone. With the increased consumption of fast foods and take aways, one can never be too sure about the hygiene of the quality of food they consume. One can never gauge which restaurant serves lower quality food to cut corners and make a little extra profit.

With the variety of foods available today, one gets tempted to try it all or eat from a different place every day. As a result, there are too many foreign ingredients in the stomach at any given point of time.

Precaution

Stomach bugs and parasites are a common phenomenon with kids and adults who eat out regularly. The effect of these parasites on people varies from person to person. Here are a few things one can do, to reduce such occurrences:

  • Clean Hands

Our hands are what attract majority of the germs to our system. One can never be too cautious about where they put their hands. It is always important to wash your hands before you touch any food. This is one of the most basic lessons we learn as a child but as we grow and our immunities get stronger, this basic lesson takes a back seat and we just go on eating with dirty hands, until we are met with an episode of stomach parasites.

  • Cautious

Be aware of the place you choose to eat from. though eating from small stalls or road side take away counters is okay, ensure the place you buy your food from is clean and well maintained. It need not be sparkling clean to pass a star hotel test. However, basic hygiene must be maintained and the food should be clean.

  • Well Cooked

Meat tastes delicious when it is rare or medium grilled/ cooked. Though this can be a treat to your taste buds, this can be a breeding ground for parasites. Indulge in such foods at lesser frequency. Eating well cooked food will ensure your stomach is also kept clean as the germs are killed in the process of cooking.

  • Watch For Signs

One of the most important steps to take is to be proactive. It is your stomach and your health, no one but you can be a better judge of the situation. If you feel uneasy or are experiencing indigestion, check with a doctor or take some medicines that have been prescribed for such situations. You may think nothing can affect you. No matter how many hours you spend at the gym, when a stomach bug hits you, your body will react and will need to be taken care of appropriately.

The above steps are precautions one must take at all times. In cases where you are affected by a stomach parasite, Detoxic can save the day. This is a medically tested drug to kill and get rid of stomach parasites effectively and quickly.

This formula can get rid of the worms in your intestines, thus making your body healthier and stronger from within. Getting a stomach bug is not preventable at all times. However, finding a remedy and attending to the situation immediately is definitely possible and advisable.

 

ruins at Comalcalco.

One of the most intriguing sites was the ruins at Comalcalco. Instead of the usual stone, the buildings are made of clay bricks, some which have “makers marks” identical to those found in the Mediterranean area. Also found were unusual heads, including one of a bearded man, and etchings.

Click thumbnails to see full size photos.

We made a stop in the village of Comalcalco at the cocoa plantation that produces Wolters Chocolate for a tour of the gardens, museum and historic home. Those are cocoa pods, growing directly out of the trunk of the tree. The stunning huge pyramid seen when first entering the archeological site at Comalcalco reminded us of photos of ziggurats we’d seen built in ancient Mesopotamia. It is built of flat kiln-dried red clay bricks and looks quite different from most other Mayan pyramids. Another building from Colmacalco, showing some remaining stucco. There are several small groups on the open area of this interesting site.
Some carving remained at the acropolis. Part of a tomb, that had been robbed and the sarcophagus taken, shows great similarity to the tomb of Pakal. The Nine Lords, depicted on the sides of Pakal’s sarcophagus are shown here on the walls.
An overview of the site from top of the hill that houses the Palacio. Some of the clay bricks at the site had primitive etchings on them. Others had marks that are almost identical to those used by masons in Old Rome.
The small museum at the site has some interesting artifacts taken from the

site, including these unusual heads, all larger than life-size, of men and gods. Note the bearded man at the left. (Click each for a better view)

 

6 – jackmaryetc.com/Travel/Americas/Chile/rapanui.htm

 

 

Our skin is one part of the body that is always exposed to a number of elements. Even when we are sleeping, the skin can get irritated by the pillow cover or the blankets we use. When we are out on the move, the pollution in the air, the sun’s rays, or even the water we use to bathe, all affect the skin in multiple ways.

It is not easy to take care of this biggest organ of the body. This is why one has to follow a number of skin care routines, based on their age, skin type, the place they live in or even the climatic changes.

Even the smallest change to the climate, can have an impact on your skin. For some it will be obvious and for the other lucky few, the skin will manage. This is why one experiences excessive dryness in the winter and suffers an oily skin during summer. Similarly, when you step out, the impurities in the air attach itself to the skin and cause various problems such as blemishes, acne, dry skin, etc.

Solution

So what can one do in such times? One cannot stay indoors at all times or expect the atmosphere to be clean. The only way is to take care of the skin by keeping it clean always. Apart from cleansing your face everyday or multiple times a day, the face that is the first part of our skin that is noticed, has to be taken extra care of.

This is why we have many products sold in the market. One can find a number of creams, packs and masks. While each one claims to do a different thing, one can never be too sure about the after effect, unless they use it. Though reviews can help to a certain extent, the skin is so versatile, that one product will have different effects on different skins.

How To Choose

Wondering how to choose the right product for your skin? Here are a few effective steps to follow:

  • First understand your skin type. Each person has a skin type that is generally classifies into broader category as dry skin, oily skin, etc. once you understand your skin type, it becomes easier to choose the products. You can get the help of a dermatologist to assess your skin type.
  • Next read the label carefully on the product to see what is in it and what it is recommended for. Skin care products come recommended for a certain skin type. Go with the ones that are designed for your skin type.

A Ready Solution

Have you heard of the Black Mask? This is one of the most effective products that can help with your face skin in no time. This is a mask that has to be generously applied over your face, when peeled off, the impurities that are stuck deep within the skin, that is not reachable by the regular cleansers, will be effectively removed.

The reason this mask is effective is, its ability to go one layer below the regular cleansers. Just like it removes impurities a level below, it even nourishes.

Napo Wildlife Center

Friday, Sept. 23: Napo Wildlife Center, Amazon: (http://www.napowildlifecenter.com/ please visit the web site to learn about this unusual lodge which is a cooperative between the local Quichuas and a non-profit eco organization – all the other lodges on the river are run by hotels)

We awoke to find that we were on schedule for flying to Coca.  This was great news!  At the airport Julio of the Napo Wildlife Center’s local office was waiting.  He and Charlie took care of getting us checked in and our luggage tagged and boarded without us having to stand in line!  When we got into the security line, Charlie explained to the screener that I had an artificial knee.  This kept me from having to go through the scanner. They just took me aside and patted me down.

We were met in Coca by Oscar who is a local guide at the Center.  Charlie was very happy to see Oscar as they met in 1993 when Charlie came to Ecuador for the very first time.  Our transportation from the little airport to the waterfront was in Chevy taxi trucks.  In addition to our small bags, the flight had also brought supplies for the various lodges along the river as well as a duffel full of school supplies that Mary and I had brought for the local school at the NWC.  We had a wild ride through Coca which is definitely a frontier oil town.  Our boat, a covered motorized dugout, was fueling so there was a wait once we were dropped at the dock.  One of the local fellows was given the task of watching the luggage, and we headed off to stretch our legs and do a bit of birding with Oscar in the lead.

When our boat, the Giant Otter, arrived from the fuel depot, items bought in Coca were loaded as well as our luggage and any supplies that had come from Quito.  These were at the back of the boat near Jorge who manned the motor. Then there was a place for several guys who helped operate the boat.  In the front half of the boat were seats with cushions for passengers.  Before boarding we were handed life vests to wear.  Joining us in the front of the boat were Giovanny Rivadeniera, his wife Marta and their little boy, Daniel.  Giovanny is one of the village elders and a phenomenal birder.  Collaborator with John V. Moore, in the Sounds of La Selva, Sound of the Northwest and other audio publications dealing with Ecuador, Giovanny is one of those amazing human beings who has taught himself about the birds. He has been heavily involved in the Napo Wildlife Center Project.

As we settled in the boat for our two hour ride on the Napo River, Ziploc bags appeared with lunch in them. Two sandwiches, chips, a box of juice, a bottle of water, a pear and a candy bar filled the bag.  We shared with the local people on the boat as this lunch had been sent by the lodge for the “tourists.”

This was the beginning of the dry season so the river was dropping.  There were sandbars that had to be avoided and Jorge did a fine job of guiding the boat between and around them.  We picked up speed and began our journey downriver stopping twice as we neared our destination to let some of the local people off close to their homes.

When we neared the drop off point, we had to get out of the boat and walk across a sandbar and then through a jungle area to reach the tributary where we would board real dugout canoes.  This area belonged to the village and contained a plot of bananas and cassavas.

Getting into the dugouts took a certain amount of panache – something for which I am not noted! Needless to say, I am thankful that Jim did not video me getting into or out of that canoe.  One sits very low with bent knees and this was the most difficult thing I did on the trip.  When the pressure got too great on my knees, I rested my legs on the edge of the canoe so that I could straighten them out.  The absolutely most difficult part came when I had to get out!  With help from Marco and Luis, the lodge manager, I made it, but it was NOT a pretty site.  As the days passed, I developed a method to get in and out that made it a bit easier, but it was never graceful!

The journey to the Lodge took another 2.5 hours as we birded along the way and we were going upstream.  Jorge was in the front and a young man whom we named “Motocito” was in the back.  There was an extra paddle and every now and then Oscar would join in to help move us forward.

We saw many birds along the way including the Hoatzin which was one I’d hoped to see.  I got so excited as we really had a very good view of it.  Little did I know that by the time we departed Napo, we would have seen dozens of them!

Arriving just at sunset, the view, as we came into the lagoon from the river, was lovely.  A slight mist was rising from the water and the lodge and cabins were spread out on the shore in front of us.  We made our way to the open air lodge, had a briefing along with a welcoming fruit drink, marked our bird lists and sat down to a very delicious dinner.

What an exciting day this has been! Leaving the metropolis of Quito for the sparsely populated Amazonian jungle and all the wonders it has to show us was truly a “two different worlds” experience.

With very little ambient light, we could see the stars as we used our flashlights to make our way to our cabins.  Our bed had been turned down and the mosquito net put in place while we had dinner.  We showered and laid out our things for rising early.

Saturday, Sept. 24: Napo Wildlife Center, Amazon:  Oscar knocked on our door with a wake-up call at 4:30 a.m.  Breakfast was at 5 and we carried our gear with us to breakfast as we left immediately afterwards to head to the canopy tower.

Dawn was breaking as we took the dugout across the lake to the trail that led to the tower.  A small amount of light entered the rainforest as we quickly followed Oscar and Charlie.  When I looked up at the structure next to the giant kapok (cieba) tree, I could not believe my eyes!  A staircase 10 stories high! Swallowing my fear of heights, I collapsed my ever-present walking staff, stored it in my daypack, and told myself that I could do this.  Oscar and Marco led off with Mary and Jack behind them.  Grasping the handrails I looked straight ahead and began the climb.  Looking down would have been disastrous!  Charlie was right behind me with a litany of encouraging words.  Jim brought up the rear as he had stayed on the ground to film as Marco fairly ran up the tower!  Finally, I made it to the top leaving fingerprints in some of the sections of handrail.  The platform, built around the crown of the kapok tree has a sturdy railing.  There were even two plastic outdoor chairs up there.

In the two and a half hours on the platform, we were continually amazed at the birds around us.  One of the most magnificent was the Cream-colored Woodpecker.  Seeing a flock of Blue-and-Yellow Macaws flying was awesome because they were actually flying below us so that we could look down upon them! The early morning sunlight glinting on their wings was spectacular!

Descending was a bit easier and we stopped for a snack of water, fruit and cookies when we reached the forest floor.  We got a glimpse of the Golden-mantled Tamarind which is the logo for NWC. Then we spent an inordinate amount of time trying to spot a tapaculo which when it finally came into view darted across the path so fast that Marco named it the “jet tapaculo.”

The temperature was rising and the humidity was about 95% so we headed back to the dugout and across the lake to the lodge.  I went straight to a cold shower.  After lunch we rested for about two hours before heading out in the canoe for a “butt numbing” three hour birding ride.  It was great because we saw about a dozen Hoatzins along with kingfishers, potoos, caiman and herons.  Even though we found the dugouts to be uncomfortable, we were happy to have the opportunity to experience the area.

Evening found us in the bar, having a drink, marking our lists and enjoying each other’s company.  Even though we are essentially living in each other’s back pockets, we are finding that all of us are extremely compatible.  I often think about how different this would be if we were doing it with strangers.  Traveling with good friends is certainly the best way to go!  This trip is going to spoil us forever!

Sunday, Sept. 25: Napo Wildlife Center, Amazon: Our wake-up call was not until 5 this morning! By 6 we were in the dugout as the sun was rising over the lagoon. Two and a quarter hours later we were at a steep muddy bank where we disembarked and climbed up to a path that would lead us to the clay lick where parrots come to drink and eat the minerals that are found in the clay.

Parts of the path are paved with stones which makes it rather like a cobblestone walkway.  It is irregular but keeps you out of the mud during the rainy season.  There were two streams to cross on little bridges made of small poles laid horizontally.  Not my thing, but I made it across.  Charlie insisted on staying right with me although I think I could have made most of it on my own as I did have my staff.

We arrived at the clay lick at 8:45 a.m. Normally the birds begin to arrive between 9-9:30, but today it was almost 11 before the majority of them came.  This was due to the presence of a Black-and-white Hawk-eagle which was perched in one of the major trees near the lick.  It was a beautiful bird and we enjoyed watching it but it was keeping the parrots away!

The blind at the lick is large with outdoor chairs and several benches.  While we were waiting, Oscar and Marco went off chasing another tapaculo as well as other birds.  When they returned, Marco declared they had gone almost to Peru!  But he had added quite a few new birds to his list and that made it worth the trouble.  During our wait we also had cheese sandwiches, cookies and water which appeared miraculously out of a sack that Jorge had brought along.

Finally the hawk-eagle departed and the birds which had been chattering in the canopy began to come down little by little.  At first, just a few, then a few more warily making their way to the trees above the lick and pool of water below it.  The chattering continued louder and louder until suddenly they all descended on the pool in a flurry!  What a magnificent sight! Hundreds of birds taking off and landing in this small spot, wheeling back and forth somehow avoiding collision.  The majority of them were Cobalt-winged Parakeets.

After about an hour the onslaught slowed, and we left to walk through the forest to the village where there is an open-air community building.  Our lunch was waiting for us.  But before I could eat I really needed to get rid of some of the water I’d been drinking all morning.  Getting up my courage I headed for the outhouse.  What a surprise!  This was the first outdoor latrine I’d ever been in that did not smell!  An explanation on how it worked as well as instructions on how to use it were posted on the wall.  This is truly recycling to the utmost!

Our lunch was extensive.  Baked chicken, well-seasoned potatoes and cauliflower, an apple and juice as well as lots of water.  A sandwich and the apple would have been sufficient but that is not their way.

After lunch, the local shaman, Domenic, arrived to spend some time with us.  Jorge acted as translator for the shaman (Quichua to Spanish) and Charlie translated for us (Spanish to English).  It was explained that the shaman lives at one with nature and uses the plants extensively in his work with his people; however, if he feels he is not able to help someone he quickly refers them to the nearest medical person.  There is a cooperative effort between the natural healer and the healer who has been schooled.

The shaman offered to do a blessing and Mary was unanimously elected to be blessed. (Note from Mary: I was pleased to participate in this general “cleansing” ceremony as the spiritual beliefs of native peoples are one of my interests. Click here for video.) It was fascinating to watch and Jim was allowed to film.  When he had finished with Mary, Charlie asked if the shaman was willing to do the same for Marco concentrating on Marco’s problem with hypertension.  Graciously, the shaman worked to remove the negative energy from Marco as well.

We again birded from the dugout as we headed back to the lodge, and this was the trip that netted an elusive lifer for Charlie!  Since his first visit to Ecuador in 1993, Charlie has been tracking the Zigzag Heron, to no avail.  This was his lucky day and we thought for a moment that he was going to jump right out of the canoe!

It was 4:30 p.m. by the time we returned to the lodge.  Just enough time for showers and a bit of rest before gathering for drinks and marking our lists.  Dinner was again delicious.  Since we were departing early the next morning, we settled our bar bill and tips for the staff before turning in.  (See travel tips at the end.)

 

3 – jackmaryetc.com/Recipes/FF/FFScotch.htm

 

Weight is an issue for almost everyone. Today, the lifestyle has changed so much that both adults and kids have to go on a diet to maintain optimal BMI. The technologically advanced lifestyle has also made us sedentary, thus leading to a lot of health issues including weight gain. The fast foods don’t make it easier.

If you are a person who enjoys good food and cannot starve those taste buds, Chocolate Slim can really help. With a delicious taste of chocolate, this drink will help you lose all those extra pounds without having to punish your taste buds.

Benefits

Still wondering why you should lose weight? Here are some of the key benefits of losing weight –

  • Health Benefits

There are many health related issues that crop up due to excess weight gain. When you lose those stubborn pounds, you will get rid of the health issues too. One can bid adieu to health issues like heart problems, blood pressure, diabetes, etc.

  • Bye-Bye Allergies

Excess weight can strain the adrenal glands, thereby increasing the allergy symptoms. When you lose weight, the pressure on your glands will reduce, thereby reducing the bouts of allergies too.

  • Appreciate Food

When you have struggled to lose weight, you start watching what you eat. Once you start noticing this, you will learn to appreciate your food better, for you now know which is healthy and which is just fattening.

  • Lesser Medication

As the health related issues decrease, the medications will also come down. This means lesser number of pills or none if you are still within the healthy limits.

  • Shopping Is Easy

It is not easy to get clothing for bigger people. When you are over weight or big in size, you will have to compromise on your fashion sense and settle for what is available as designer and companies make clothes mainly for the thinner people. The fashion industry is plagued with weight conscious people. Though this mentality is slowly changing and people are appreciating all body types, the fashion line for thinner people is definitely more elaborate.

  • Confidence

When you lose weight and reach an optimal weight, look thinner and healthier, your confidence levels will increase. This will show on your face and the way you carry yourself. When you are confident, people at work will respect you more, thereby resulting in a good career growth.

  • More Activities

In order to lose weight, one will hit the gym or take up some physically exerting classes. This will open doors for newer activities. When you are thinner, you tend to be more physically active. This results in you taking part in many activities and events, thus making you more sociable.

  • Better Sleep

Excess weight gain can result in snoring, which will hinder both yours and your partner’s sleep. When you lose weight, you can get rid of the snoring habit and sleep better.

  • Better Memory

When you lose weight, you will be physically more active and this keeps your brain active too. Since you are on the move and meet new people, your brain functions more and this will improve your memory.

Timing a trip to coincide with the main blooming season is always tricky

 

1 – jackmaryetc.com/

 

Today, all of us are in a mad rush at all times. The sheer number of duties and responsibilities have simply escalated and one does not have enough quality time.

Importance Of Self Indulgence

No matter how hectic your lie is, spending some time on yourself is very important for your emotional well being. Here are some of the reasons as to why self indulgence is necessary:

  • Relaxing

When one is constantly on the run, they forget to sit back and relax. What is the use in running and completing tasks when you can’t sit back and enjoy your own work? One has to take some time off on a regular basis to just sit back, relax and do nothing.

  • Productivity

When you are relaxed, you tend to focus better. More the focus, better is the productivity. This way one gets more work done than constantly running around with too much on their mind. When your mind is relaxed, it can process things better and faster. This is how one can come up with newer ideas. If the mind is too tired, there is very little room left for innovative thinking as one would just carry on the work methodically.

  • Emotional Balance

Emotional quotient is increasingly gaining attention as companies are realizing the importance of emotional well being of their staff. If a person is emotionally off balance, no matter how many extra hours of work they put in, their rate of productivity will be low. This will hinder the performance of self and the company as a whole. In order to maintain this balance, one has to set aside time for self.

  • Health

When you are relaxed, your blood pressure is well maintained and other health issues are kept at bay. Anxiety is one of the leading causes for heart attacks and other issues in today’s generation.  Keeping oneself calm can keep many health risks at bay.

  • Feel Better

When you set aside some quality “me time” you will learn to appreciate yourself better. In today’s competitive world, everyone is always looking for appraisal and no one has time for that. When you appreciate yourself, you will work better and expect lesser in return. This will increase productivity and commitment. When your spend time just on yourself, you will feel better and learn to appreciate your own work and talents.

  • Appearance

When you are relaxed, it reflects on your face. A calm and poised person can smile more often and easily. This makes them look very friendly and approachable. When you look happy and poised, you tend to look younger and friendlier. This is a big bonus in today’s corporate world. One can climb the corporate and social ladder if they are approachable and easy to get along with.

Where To Indulge?

So, where can you indulge in yourself? You can do it in the privacy of your home but your mind will tend to wander or family members can intrude. The best way is to hit a parlor or salon like Szepseg Egeszseg, where one gets all the pampering and undisturbed me time.

 

 

Amsterdam & Flevo          Barging I          Tulip Time          Barging II          Belgium

Tulip fields
Fields of narcissus and tulips viewed from within Keukenhof Gardens.
Hyacinth fields
The hyacinths, seen as one nears the Gardens were in full bloom.
Hyacinth fields Phil and Martha
Phil and Martha are squinting at the sun, not scowling, among the blooms.
Keukenhohof hostesses
Hostesses in historical costumes greet visitors to the gardens.
Keukenhof Gardens
With 7 million bulbs planted each year …
Keukenhof Gardens
… in acres of park land …
Keukenhof Gardens
there are many beautiful walks.
Keukenhof Gardens
Almost everywhere you turn …
Keukenhof Gardens
… there are beautiful vistas …
Keukenhof Gardens
… but remember to stay on the paths.
Keukenhof Gardens, pavilionBeds and beds of blooms are also under cover in the pavilions.
Keukenhof Gardens blooms
“Dreamboat” is an old-style shape with modern colors.
Keukenhof Gardens blooms
Note the huge blooms compared to my gloved hand.
Keukenhof Gardens blooms
“Silk Surprise”
Keukenhof Gardens blooms
“Purple Lady”
Keukenhof Gardens old car
Setting up a display.
Keukenhof Gardens blooms
More blooms … narcissus?
Keukenhof Gardens blooms
More narcissus
Keukenhof Gardens blooms
“Parrot” type tulip bloom
Keukenhof Gardens, windmill
Of course, there is a windmill.
Keukenhof Gardens, street organ
Some visitors were dancing to the lively tunes of the colorful street organ.
Keukenhof Gardens, cat statueKeukenhof Gardens, bronze hoop statue
Statuary punctuated plants (How did they get me with a hula hoop?)
Keukenhof Gardens, floating stautuary
We loved this floating imp.
Keukenhof Gardens, wooden hawkKeukenhof Gardens, wooden hawk
Old tree stumps became hawks and eagles.
Keukenhof Gardens, roos
The Roos (rose) Table
Keukenhof Gardens, seats
These stylish seats were just for show.
Keukenhof Gardens, furry chickens
In the petting zoo, these fluffy chickens looked almost furry.
Keukenhof Gardens duck Keukenhof Gardens duck Keukenhof Gardens ducks
Of course there were ducks … and a great-crested grebe with babies on her back.
Keukenhof Gardens grebe w/ babies
Aalsmeer Flower Market
All these blooms aren’t just “pretty, pretty.” They’re part of a serious business …
Aalsmeer Flower Market
As illustrated by this bidding room at the Aalsmeer Bloemenveiling, the largest flower auction in the world.
Aalsmeer Flower Market
Cart after cart of fresh flowers…  .
Aalsmeer Flower Market
packed for shipping await its fate.
Aalsmeer Flower Market
The carts are herded by workers on bicycles and electric carts.
Aalsmeer Flower Market
By mid-morning, the floor was emptying as shipments were assigned.
Rose arrangement
But the main crop in the Netherlands is actually roses …
Rose greenhouse
… such as those grown in this large tropical greenhouse in Burgerveen.
Tropical garden plants
The greenhouse also housed a tropical garden …
Mary feeding koi
… where Mary stopped to feed the koi …
Koi
which came bubbling to the surface of the water.
Rose garden cat
The greenhouse cat had found its own spot to snooze.

Rapa Nui

Rapa Nui does not appear on most world maps, but its ancient giant stone heads and statues are internationally recognized icons for the mysteries of the past.

If shown, it will be a tiny dot in the southern Pacific Ocean, called Easter Island or Isla de Pascua. Developing outside the mainstream of early explorers, zealous missionaries and modern cruise ships, this isolated island has a mind of its own. Some of the mysteries of Rapa Nui are being solved, or at least being answered with educated guesses. Much is still the subject of controversy among anthropologists, archaeologists, mystics, historians and locals. Most of the 2,800 residents are more concerned about how to live in today’s world, protecting and sharing their limited resources.

Rapa Nui is one of those places that invade our consciousness at an early age. As a 12-year-old sitting in a dormered bedroom in Kansas City, I wondered how those huge rock carvings, some over 30 feet tall, were made and moved to their seaside platforms. The fascination remains

 

5 – jackmaryetc.com/FatFlush/ffcl.htm

 

As one gets older, the first signs are shown on the skin. No matter what makeup one resorts to, the aging skin cannot be hidden forever. However, one can take precautionary measures and care for the skin to keep the aging signs at bay.

There are many across the counter solutions like the GojiCream that helps in reversing the aging of the skin, one can take many other precautionary steps to prevent each part of the body from showing signs of aging.

Keep Aging Signs At Bay

Neck

For neck that looks saggy or has multiple folds due to age, use a moisturizing lotion that is rich in peptides for collagen. This will improve the elasticity of the skin and reduce the folds.

One can even get a professional Botox treatment done to restore the youth of the skin

Wear a nice big neckpiece that will not only cover your neck but will also draw all the attention away from the wrinkles and folds. The attention will be on the neckpiece, thereby ignoring the skin.

Hair

Hair thinning and balding is one of the major concerns for people. Today, premature balding is one of the most common sights.  To prevent hair fall, use well reputed products that help control hair fall. These products may be expensive but they can help. Take blood tests to ensure there are no other hidden health issues related to thinning hair.

One can even opt for a hair transplant, which is not only expensive but is known to be painful too. Though this process is effective, it takes time before you can flaunt a head full of hair.

In order to hide the hair thinning areas, try to part your hair on the other side or wear it up. When hair is bunched up into a pony or a bun, the thinness will not be obvious.

Hand Spots

To get rid of those spots that is mainly the result of sun damage, hydrate well. Ensure your hands never go dry. Carry a hand cream with you always, and keep massaging it into your skin from time to time.

One can even opt for laser treatments that can slowly but surely get rid of these spots.

For immediate remedy, wear gloves to hide the hands. There are many designs and models available. These will not only hide the spots but make you look classy and elegant too

Cracked Heels

Heel cracks can look ugly and even ruin the appearance of your expensive shoes. To reduce this crack, use a prescribed cream or lotion that helps such a condition. Massage the cream into your feet everyday without fail. Also buy comfortable shoes, even if it means compromising on your style statement.

Cortisone injections can help with severe heel pain and help you be back on your feet in no time. Though one can take these injections without a side effect, one cannot rely on these injections completely as it may lead to over dosage.

Wear shoes that cover your feet completely. Until the cracks reduce, try wearing boots or shoes.