From our kitchen ...
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Background art from a
fresco
in our kitchen
FAT FLUSH
RECIPES |
Below are several recipes that are acceptable on Ann Louise Gittleman's
"Fat
Flushİ" detox and weight loss plan
Index
of some links to recipes submitted on
iVillage Fat Flushİ message board.
My iVillage Fat Flushİ Community Leader page..
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Some of Our Non-FF Favorites
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APPETIZERS &
BEVERAGES |
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| SOUPS |
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| MAIN
DISHES |
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| VEGETARIAN |
- Onion and Olive Pizza.
This
traditional Mediterranean no-tomato pizza makes a great supper with
maybe some vegetable sticks on the side.
- Tomato
Tarte from Ruth Marie. All you need is a nice green
salad with this for a lovely supper.
- Classic Cheese Souffle.
This is almost fool-proof ... as long as you follow the
instructions.
- Curried Lentils.
An easy version of a classic.
- Barley Stew with
Lentils. A really satisfying main dish from one
of my favorite cookbooks, The Good Book Cookbook,
historically correct recipes from biblical times. Some real
"whole food" here.
- Peppered
Lentils. Yes, more lentils. This is quick to
prepare, tastes fantastic. The flavor comes from sesame oil.
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Herb-roasted Sweet
Potatoes. Sort of "invented" this ... really
tasty and really good. Other herbs should work as well.
- Cassie's Soubise.
Lots of onions combine with a little bit of rice and cheese for rich
full-flavored creamed dish that is ever-so-elegant.
- Sunday Dinner Green Beans.
A "canned soup" classic for those nostalgic meals.
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| SALADS
AND DRESSINGS |
- Classic
Caesar Salad
A couple years after discovering
this recipe, we ordered Caesar Salad, with all the flourish, made at
one of Toronto's better restaurants. Mary was flattered -- but the
waiter wasn't -- when Jack said, "It's just like home."
- Mary's Mayo
without Guilt. Uses low or no fat
sour-cream and yogurt. Great with tuna salad.
- Lin's Spicy Cilantro Sauce.
This is courtesy of a wonderful Chinese woman who was
on one of our nature trips. It can be used for many things. I used
it to stir fry some chicken and vegetables, adding some additional at
the last minute, and serving over rice.
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Mary's Warm Spinach Salad with Apple & Thyme-scented Caramelized
Onions. Tangy and refreshing, tart but with a
hint of sweetness.
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| BREADS |
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Dutch-style Pancakes. We fell in
love with these on a trip to the Netherlands and now have them often
for brunch or supper.
- Grandma's Baking
Powder Biscuits. A real old-fashioned, but easy
recipe.
- Lazy Day Biscuits.
There is no simpler way to bake than this.
- St. Augustine
Bread. A no-knead crusty loaf, a la Cuban style,
from the kitchens of the oldest European city in the U.S., St.
Augustine, Florida.
- Irish Soda Bread.
From our Nova Scotia days, this makes a nice Sunday morning treat.
- Jack's
and W.O. Mitchell's
Western-style
Pancakes The Canadian author W.O.
Mitchell revealed this secret to fluffy pancakes while appearing
on a cooking show in the 1970s. He learned it from Chinese cooks brought in by
the railway to feed its workers.
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Gary
Player's Whole Wheat Bread. This no-yeast bread is so
simple and so good I have to share the link. It keeps well in a
plastic bag. It's a dense, soft bread with a real nutty flavor.
(I've used All-Bran rather than the "digestive bran."
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| DESSERTS |
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Last updated
02/25/2008 01:01 PM
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