
FF GINGER PEACHY SMOOTHIE
(This is a real great treat, esp. in fresh peach season)
1 fresh peach, pitted and cut up
2 tablespoons ground flax seed
Cinnamon, several dashes
1 scoop whey
Stevia, if you need it
1 cup crushed ice and a little water
1 tsp. or so fresh gingered, peeled and coarsely chopped
Put peaches and ginger in blender and process on high until ginger chopped well
enough. Add other ingredients and blend until the texture is what you like. I
usually do about 30 seconds.