I had plantar
fasciitis (heel pain) so severe I could hardly walk in the morning
and even wore night splints to help. It has disappeared completely,
almost from the beginning.
I was taking
Prilosec for acid stomach and GERD. With doctor’s OK, I stopped
and have had no problems.
I stopped using
my hormone patch, again with doctor’s OK.
I can do a
shoulderstand (though I have to roll up from a seated position), get up from the floor without using my hands (not
gracefully yet) and put on my pants without holding on to something
for balance. (Updates:
12/5/03, did shoulderstand from flat start on floor for the first
time in my life! 4/23/04, actually tapped floor with each foot in
Plough. Can't recall last time that happened.)
My hair, skin and
nails all seem in better condition.
I weigh less than
my husband for the first time in decades.
The first week,
my badly swollen ankles receded to absolutely normal.
My posture is
much improved.
Two years and a
bit after starting FF my long distance and mid-range vision has
improved considerably. Close-up still fine. My doctor says it may be
due to change and diet and supplements as well as "keeping active."
Former iVillage Fat Flush© Community Leader ...