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Links below are mostly to recipes posted on the Fat
Flush© board on iVillage,
but some may be from additional sources.
Unless noted, they are OK for Phase 1 or 2, however may need slight
adjustments. Be sure to read messages following recipes for added info.
Those in bold are recipes I've tried and enjoyed. Those
in bold & slightly larger type are family favorites. Others
may also be wonderful, but I haven't gotten around to trying them yet. Please
let me know if a link doesn't
work.
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Condiments, Dressings and SaucesCaesar Dressing (P3) Chimichurri Sauce II (for meat, P2) Chili Powder, Easy (P2) Mustard Dressing (No flax oil) Tangy Dressing (No flax oil) |
Egg DishesBreakfast Omelet (P3)
Mary's Poached
Eggs(P2)
Smoothies(Check out "In Search of the Perfect Smoothie") Chocolate Smoothie (P3) Cinnamon Ginger Peach Smoothie
Beverages Hot Metabolism Cocktail and Plan
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SoupsNancy's Jewish Chicken Soup (P2)
Fruits and DessertsBerry Pudding (warm smoothie) Chocolate Squash Pudding II (P3)
MiscellaneousSpelt Bread (P3)
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Visit these other FF pages |
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| Dodgema's recipe pages | Cold remedy suggestions | |
| Fans of Fat Flush© web site | iVillage FF Message Board | Fat Flush© Forum |